Be Strong • Be Lean • Be Confident

Are you a couple that wants to get fit together?

Try our workouts below

Our exclusive training session just for you. Create your style….


Welcome to Dzingala fitness

Melanie Dzingala, PTS, FIS, HWL

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beginner Level

Lower Body Workout

If you’re new to fitness, starting with a strong foundation is key—and nothing builds that foundation like a solid lower-body routine. Your legs and glutes are the powerhouse of your body, supporting your posture, balance, and everyday movement. The best part? You don’t need a gym full of equipment to get started. With a little guidance and the right plan, beginners can make incredible progress right from home.

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Beginner Level

Barbell Workout

 

If you’ve ever wanted to start barbell training but don’t have a full gym setup, this routine is made for you. You only need a smaller barbell (not an Olympic-sized one) and a pair of 510-lb plates to get started.

This program combines strength, balance, and core stability — perfect for beginners and intermediate lifters training at home.

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Learn How To Squat

Lift Smarter Series

The barbell squat is one of the most powerful and effective exercises you can add to your fitness routine. Whether your goals include building strength, improving mobility, burning fat, or simply feeling better in your daily movements, squats offer incredible full-body benefits. But like any foundational lift, learning proper technique is essential—not only for results, but also for staying safe.

Custom training plans tailored to your goals

Nutrition + Lifestyle guidance from a certified PTS, FIS, HWL

Access to my exclusive training app to stay on track

No Gym? No Problem!

Simple, effective workouts you can do at home or on the go.

what our customers says..

Melanie Dzingala, certified pts, fis, hwl

Training Packages

💎 Platinum Package

Sessions Starting at

$ 81
  • 96 in-person training sessions
  • Priority workout design
  • Personalized nutrition and lifestyle coaching
  • Weekly check-ins and reviews
  • Full app access
  • Periodic assessments

🥇 Gold Package

Sessions Starting at

$ 85
  • 60 in-person training sessions
  • Program progressions
  • Nutrition and lifestyle habit coaching
  • Biweekly check-ins and reviews
  • Personalized app workouts between sessions
  • Travel/adaptation workouts to stay consistent anywhere