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Programs that will help you find an even balance between nutrition and fitness to improve and support your health..
Shape your body How You Want
Become What You Want..
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Workouts Practices

Our exclusive training session just for you. Create your style….
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Beginner Level

Shoulder Pain Stretches

Relieve Shoulder Pain with Targeted Stretches: Discover gentle, effective stretches designed to ease tension, improve flexibility, and alleviate discomfort in your shoulders. Perfect for daily routines or post-workout recovery.

Beginner Level

10 Minute At Home Workout

Hey, Fit Fam! 💪

Get ready to sweat it out with this quick and effective 10-minute full-body workout that you can do right at home—no equipment needed! Whether you’re short on time or looking to add a burst of energy to your day, this workout has got you covered. Let’s get moving!

Intermediate Level

Ab Workout

Unlock your full potential with our dynamic Arms and Core workout. This invigorating routine targets your upper body and midsection, combining strength training and core stabilization for a balanced, toned physique. Get ready to push your limits and redefine your fitness journey!

Advanced Level

Aerobics Program

This aerobics workout is the perfect way to get in shape and tone your body. With our easy-to-follow workouts, you’ll be seeing results in no time!

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No Gym? No Problem!

Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…

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Make your fitness goals achievable With Coach melanie dzingala

Training Packages

1 ON 1 PERSONAL TRAINING

Sessions Starting at

$ 69
  • Program Progressions
  • Physical Assessment and Reassessments
  • Nutrition and Lifestyle Assessment
  • Nutrition Monitoring and Coaching
  • Access to our App!
  • Time Efficient
  • Equipment available

ONLINE VIRTUAL TRAINING

Sessions Starting at

$ 59
  • Personalized 1-hour Workout—Zoom, Skype, Facetime, etc.
  • Program Progressions
  • Physical Assessment and Reassessments
  • Nutrition and Lifestyle Assessment
  • Nutrition Monitoring and Coaching
  • Access to our App!
  • Time Efficient