Personal Fitness Trainer & Virtual Trainer

1 On 1 Personal Training
Virtual Training

Train with the Best

Enroll Now

Programs that will help you find an even balance between nutrition and fitness to improve and support your health..

Shape your body How You Want

Become What You Want..

1 On 1 Personal Training
Virtual Training

Train with the Best

Enroll Now

Programs that will help you find an even balance between nutrition and fitness to improve and support your health..

Shape your body How You Want

Become What You Want..

1 On 1 Personal Training
Virtual Training

Train with the Best

Enroll Now

Programs that will help you find an even balance between nutrition and fitness to improve and support your health..

Shape your body How You Want

Become What You Want..

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Get A free consultation Today!

Workouts Practices

Our exclusive training session just for you. Create your style….

Learn about shoulder growth

Learn a better way to target lateral delt raises for maximum growth!

Intermediate Level

Back Workout Using a Squat Rack

If you have a squat rack at home, with a little creativity, you can use it for an effective back workout. By using the bar for pull-ups, towel face pulls, and inverted rows, you can target your lats, traps, and rear delts effectively. Pair these with deadlifts and barbell rows, and you’ve got a complete back workout—all without needing machines.

Beginner Level

TRX Exercises

This circuit helps build strength, balance, and coordination while keeping movements simple for beginners.

Beginner Level

Stability Ball Workout

This full-body stability ball workout improves balance, strength, and coordination.

Favorite
Workout

Personal
Trainer

Preferred
Timeslot

No Gym? No Problem!

Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…

what our customers says..

It’s been so great to have Melanie as a trainer for my 13-year-old. My daughter did not like to do physical activities and suffered for it, especially during the lockdown. When Melanie became her trainer, my daughter was motivated to workout, improve her fitness, and to change her eating habits for the better. With Melanie’s coaching, her fitness has improved so much that she has even joined the basketball team at her school! Her gym teacher has even commented on how surprised she was about the improvement in her fitness. She said that my daughter even runs faster than her now when they do laps for gym class. We’re so grateful for Melanie.

Been working with Melanie for about a year. Down 70lbs and am really starting to see muscle definition now. I signed up for training because I liked the convenience of working out at home with the added motivation that having a trainer naturally comes with. She’s taught me that correct form and consistency is key, and I’m stronger today because of it. She’s also super friendly, easy to work with & adapts workouts to any injuries you have have. My husband and mom are both going to be signing up based on the result they’ve seen with me. Highly recommend giving it a try!

What a great coach! Has helped improve my cardio a 100%! And I am enjoying how much my eating habits have improved. I feel like a new person. Thanks for everything coach!

Training Packages

1 ON 1 PERSONAL TRAINING

Sessions Starting at

^$ 69

Program Progressions
Physical Assessment and Reassessments
Nutrition and Lifestyle Assessment
Nutrition Monitoring and Coaching
Access to our App!
Time Efficient
Equipment available

Enroll Now

ONLINE VIRTUAL TRAINING

Sessions Starting at

^$ 59

Personalized 1-hour Workout—Zoom, Skype, Facetime, etc.
Program Progressions
Physical Assessment and Reassessments
Nutrition and Lifestyle Assessment
Nutrition Monitoring and Coaching
Access to our App!
Time Efficient

Enroll Now

Get A free consultation Today!