Unlock Your Six-Pack: 15 Minute Daily Ab Routine!

ARMS & CORE《7 exercises, 2 rounds》

-Beginner: 30s/exercise, 45s rest between exercises, 1m rest between rounds.

[Total exercise time 18m 30s]

-Intermediate: 30s/exercise, 30s rest between exercises, 1m rest between rounds.

[Total exercise time 14m]

-Advanced: 30s/exercise, 15s rest between exercises, 1m rest between rounds.

[Total exercise time 12m 30s]

The One Nutrient You’re Forgetting for a Successful Weight Loss

Protein is sexy. Red wine is sexy. Fiber? Not so much. It is, however, one of the most underrated and hardworking nutrients around. Best known for its ability to keep things moving in the digestive department, fiber also helps fend off a surprising number of ills, like heart disease, cancer, and diabetes.