Services

Dream Aspire Achieve

Commit Move Join..

Online Virtual Training

Virtual training is becoming more and more popular for several reasons. Being able to train whenever, wherever you are is a great option in case you’re out of the country or have a busy schedule. Throw away those YouTube videos and exercise videos that aren’t specific towards your goal. Virtual training will provide 1 on 1 time with a live trainer, who can ensure your form is correct, along with the appropriate exercises and progressions to reach your goal. No equipment? No problem! There are a number of body weight exercises that can bring the same intensity and results certain equipment could.

Online Virtual Training Package Includes:

Personalized 1 hour Workout—Zoom, Skype, Facetime, etc.
Program Progressions
Physical Assessment and Reassessments
Nutrition Monitoring and Coaching
No Equipment Needed
Exercise App Access

1 on 1 Personal Training

As a fitness specialist, my passion is to help you with your overall health to achieve your dream physique. From weight loss to building muscle, regardless of your current fitness level, injuries, or any other limiting factors, I can train you in the comfort of your own home or at a private gym and help transform your lifestyle from harmful traditions to positive goal-oriented habits. No equipment? No problem! I have a wide variety to use, see the list below. (Everything is sanitized before and after use.)

Equipment available:

Dumb Bells(5-50lbs), Bar Bells(0-50lbs), EZ Bar Curl(0-50lbs), Kettle Bells, Battle Ropes, Equalizer Bars, TRX, Exercise Trampoline, Resistance Bands (weighted, lighter physio-type, and glute bands), Steppers(x3), Medicine Ball, Exercise Ladder, Bosu-Ball, Yoga Ball, and much more!

1 on 1 Personal Training Package Includes:

Personalized 1-hour Workout
Program Progressions
Equipment Can Be Provided by Trainer
Physical Assessment and Reassessments
Nutrition Monitoring and Coaching
Exercise App Access

BMI Calculator

Use this calculator to check your body mass index (BMI).

Height

cm.

Please enter value between 125 and 225.

Weight

kg.

Please enter value between 10.0 and 500.0 ( one decimal ).

Height

Weight

Calculate BMI

Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

Services

Dream Aspire Achieve

Aerobics

Gym

Weights

Cardio

Online Virtual Training

Online Virtual Training Package Includes:

1 on 1 Personal Training

Equipment available:

1 on 1 Personal Training Package Includes:

About

Contact

Services

Location